9 Ways to Build Resilience

What is resilience?

Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress, Basically, it means “bouncing back” from difficult experiences.

Being resilient does not mean that you don’t experience difficulty or fell distressed. Feeling emotional pain and sadness is common when we face a tough time in our lives. To be honest the path to building resilience is actually likely to involve some emotional distress.in people who have suffered major adversity or trauma in their lives. In fact, the road to resilience is likely to involve considerable emotional distress.

Resilience is not a trait that people either have or do not have. It involves behaviours, thoughts and actions that can be learned and developed in anyone.

So how do we build resilience? Well today we’ve pulled together a quick guide with 9 ways you can actively build your resilience muscle.